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Adaptive Labor as Training: Aid to Martin Acres subdivision of Boulder
For two and a half hours this morning I had the opportunity to work on flood remediation efforts with some wonderful people volunteering with DonateBoulder.org. We worked in the Martin Acres...
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To My CrossFit Friends: Try Adaptive Training for the Long Haul
Adaptive training is sustainable, body-wise, and freer compared to many manifestations of CrossFit. CrossFit has gems to offer, but I believe they were borrowed gems. Those gems were adopted from...
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The Story of an FEIAA Meeting and Book Signing
What a privilege to sit down and talk with Federal Executive Institute alumni and friends last night. These professionals brought up a host of great topics. We talked gluten freedom, how eating,...
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The Contact Points of Functional Strength
Traditional weight lifting and even what are deemed functional training exercises do not do justice to hand strength as do manual labor or labor with tools. But not everyone has enough work projects...
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If you’ve read the book “Farm Your Training Day: An American Dream of...
..and you believe it will help others bridge gaps to a self-led, dauntless, consistent training life within their busy-tiring schedules… Then please feel free to rate and review the book at one of the...
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Fri: Kite Adventure
high and far away…tree at left flies kite better than blogger; as did child Kite Master and a small dog. art of kite flying exhibited by tree holding spool, kite in background obeying. A tree. The wind...
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Observing Cloud for Training Wisdom
1. Clouds change shape but keep moving, albeit sometimes very slowly. We can too. It is one of the qualities of adaptive training among crazy-busy pressures that would stress us into inactivity. 2....
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Round 3 with the Versatile Round Timer
Three minutes can make a difference, fuel some inner heat, and force better breathing to keep on… If you do this get cleared by your personal physician for it and get a tutorial on wrapping your...
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No One Says You Have To…
Usually, no one says anything at all. They’re too preoccupied with their own lives to care too much about whether you are training or not. But someday, there may come a moment in time when everything...
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Take Flight — a Memorial Day Reflection
Dedicated to those who are here who can hear for those who made the ultimate sacrifice in defense of their fellows, their country, and principles for which this nation must still stand. In the darkest...
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